Weigh In record (no journal entry) for 08 June 2020
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182.1 lb
Lost so far: 86.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1831 kcal
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Fat: 64.75g | Prot: 108.12g | Carb: 211.13g.
Breakfast: Café, Hacendado Leche Entera, Plátano. Lunch: Pan Blanco, Alcachofas Cocidas (Frescas), Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Aceite de Oliva Extra Virgen, Pimientos de Padrón. Dinner: Hacendado Espárragos Medianos, Entrepinares Queso Oveja Viejo, Serrano Jamón Serrano, Pan Blanco. Snacks/Other: Villena Zanahoria, Leche Entera, Miel, Alteza Cuajada, Mermelada, Té (Infusión). more...
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losing 3.1 lb a week
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