MMDuff10's Journal, 07 June 2020

154.0 lb Lost so far: 37.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 98.08g | Prot: 82.36g | Carb: 59.05g.   Breakfast: Great Value Heavy Whipping Cream. Lunch: Expo Fresh Strawberries ,  White Grapes, Great Value Sliced Cheese 2%, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Wendy's Baconator Double (No Bun), Kraft Creamy Italian Dressing, Mt. Olive Sweet 'n Hot Salad Peppers, Great Value Shredded Mild Cheddar Cheese, Eat Smart Superfood Salad Blend. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur,  Vodka, Smirnoff Zero Sugar Infusions, Bud Light Seltzer. more...

3010 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours and 52 minutes, Resting - 12 hours and 32 minutes, Sleeping - 5 hours and 36 minutes. more...