Weigh In record (no journal entry) for 26 October 2010
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2047 kcal
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Fat: 94.81g | Prot: 59.38g | Carb: 230.86g.
Breakfast: fried cookie pastry, Coffee with Milk and Sugar. Lunch: Pears, Plums, Ham Sandwich with Spread. Dinner: Miller Lite Beer (12oz), Polish Sausage, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Cooked Sauerkraut (Fat Added in Cooking). Snacks/Other: Fried Cookie Pastry, Coffee with Milk and Sugar, Goldfish Colors Baked Snack Crackers - Cheddar, Oats & Chocolate High Fiber Chewy Bar. more...
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2347 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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