Weigh In record (no journal entry) for 05 June 2013
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2054 kcal
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Fat: 74.47g | Prot: 204.52g | Carb: 148.62g.
Breakfast: Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Tomatoes, Blueberries, Blackberries, Amplified Wheybolic Extreme 60 - Chocolate, Strawberries , Onions , Baby Spinach, Coffee (Brewed From Grounds, Decaffeinated) , Traditional Half & Half, Egg, G2 Perform 02 - Lemon-Lime, Brown 'n Serve Turkey Sausage Links. Lunch: Light Caesar Dressing, Chicken Thigh (Skin Not Eaten), Baby Spinach, Grape Tomatoes. Dinner: Whole Grain Blends Wheat Cous Cous - Original Plain, Shredded Parmesan & Romano Blend, Sweet Italian Turkey Sausage, Baby Portobello Mushrooms. Snacks/Other: Watermelon, Organic Greek Yogurt (Super Fruits:Pomegranate, Raspberry & Acai)), Granny Smith Apples. more...
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2782 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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