Weigh In record (no journal entry) for 05 June 2013
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179.9 lb
Lost so far: 18.5 lb.
Still to go: 49.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2013:
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2306 kcal
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Fat: 110.34g | Prot: 85.50g | Carb: 254.72g.
Breakfast: Pesto Saus, Frambozen, Avocado. Lunch: Boterkoek. Dinner: Sesamolie, Komkommer (met Schil), Tomaten, Ijsbergsla, Gesneden Ham (Extra Dun), Zure Room, Gepofte Aardappel (met Schil), Hamlap of Kotelet. Snacks/Other: Imperial Vanille Pudding, Appelsap, Alpro Amandelmelk, Melk (Halfvol). more...
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losing 6.2 lb a week
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