Weigh In record (no journal entry) for 05 June 2013
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209.1 lb
Lost so far: 43.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1213 kcal
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Fat: 47.25g | Prot: 70.52g | Carb: 133.25g.
Lunch: Big Hamburger, Diet Coke (Can). Dinner: Cooked Cauliflower (from Fresh), Cooked Beets (from Fresh), Whole Grain Rolls, Roasted Potato (Fat Added in Cooking), Original Gourmet Sweet & Savory Marinade, Diet Coke (Can), Cube Steak, Butter . Snacks/Other: Bananas , Go Raw Trek Mix - Just A Handful. more...
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3237 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Sitting - 6 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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