Lovingap's Journal, 05 June 2013

189.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 29.68g | Prot: 14.90g | Carb: 71.06g.   Breakfast: Coffee with Cream and Sugar, Sunshine Cheez-It Snack Mix. Lunch: Schwan's Loaded Baked Potato Soup. Snacks/Other: Broccoli Flower Clusters, Baby Carrots, Baby Carrots, Broccoli Flower Clusters. more...

2838 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...