Weigh In record (no journal entry) for 05 June 2013
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152.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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715 kcal
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Fat: 44.84g | Prot: 14.59g | Carb: 65.76g.
Breakfast: Raisins (Seedless), Better Oats Oat Revolution - Maple & Brown Sugar, Folgers Classic Roast Instant Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Almond Accents Original Oven Roasted Flavored Sliced Almonds, Ken's Steak House Lite Caesar Salad Dressing, California Avocados, Lettuce. more...
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losing 4.9 lb a week
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