Weigh In record (no journal entry) for 26 October 2010
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125.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1225 kcal
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Fat: 42.95g | Prot: 37.37g | Carb: 180.42g.
Breakfast: diet pepsi, Idli, Instant Oatmeal. Lunch: lemonade, Poultry Gravy, boiled egg, roti. more...
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2119 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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