Weigh In record (no journal entry) for 05 June 2013
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210.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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579 kcal
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Fat: 29.47g | Prot: 22.31g | Carb: 54.92g.
Breakfast: Water, Cream (Half & Half), Bold Pick of the Day (Venti). Lunch: Coffee with Cream, Tomatoes, Whole Grain Bread, Potato Salad, Dill Cucumber Pickles, Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Lettuce. more...
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losing 0.9 lb a week
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