najip's Journal, 08 June 2020

Weigh In record (no journal entry) for 08 June 2020

165.8 lb Lost so far: 8.4 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2020:

372 kcal

Fat: 12.39g | Prot: 27.56g | Carb: 36.12g. Breakfast: Bubur Ayam. more...

2357 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Google Fit - 23 hours and 12 minutes. more...

losing 3.1 lb a week


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najip's weight history