Weigh In record (no journal entry) for 07 June 2020
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138.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1518 kcal
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Fat: 60.99g | Prot: 111.36g | Carb: 138.26g.
Lunch: Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, White Grapes, Skinless Chicken Breast, Almond Flour Cookie Dough, Cabot Vermont Extra Sharp Cheddar Cheese, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Pure Heart Seedless Watermelon, Deli Turkey or Chicken Breast Meat. Dinner: Simply Vinaigrette Balsamic, Pecorino Romano, Romaine Lettuce, Salsa, Borden Shredded Cheddar Cheese, Macaroni, Tuna in Water (Canned). Snacks/Other: Almond Flour Cookie Dough. more...
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gaining 1.4 lb a week
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