Weigh In record (no journal entry) for 05 June 2013
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280.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2510 kcal
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Fat: 137.79g | Prot: 76.97g | Carb: 255.61g.
Breakfast: Coffee with Cream and Sugar, Whole Wheat Bread, Orange Peel , Peanut Butter. Lunch: Horsey Sauce, Steakhouse Onion Rings, Pecan Chicken Salad. Dinner: Kappamaki Cucumber Sushi Roll, Soybeans (Mature Seeds, Steamed, Cooked), Tempura Salmon Roll. Snacks/Other: Cranberry Orange Scone, Caffe Latte (Tall), Dry Roasted & Salted Almonds, Dried Mangoes & Cherries. more...
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3945 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 1.8 lb a week
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