Weigh In record (no journal entry) for 05 June 2013
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263.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 June 2013:
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1916 kcal
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Fat: 62.35g | Prot: 119.83g | Carb: 231.74g.
Breakfast: Salsa, Pomegranate Juice, Egg White, Best Yet Mixed Berries, 1% Fat Milk, Oatmeal, Water. Lunch: Fritos Original Corn Chips, Pork and Beans, Lettuce, Ketchup, Mustard, Vlasic Baby Sweets Pickles, American Cheese, Dickey's Barbecue Sesame Seed Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Krispy Kreme Chocolate Iced Glazed Doughnut, Chicken Thigh (Skin Not Eaten), Manny's Whole Wheat Tortillas. more...
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3486 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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