Weigh In record (no journal entry) for 25 October 2010
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168.0 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1913 kcal
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Fat: 59.54g | Prot: 168.81g | Carb: 196.60g.
Breakfast: Fabulite Fat Free Yogurt, Raw Oats, Pure Protein Shake. Lunch: Tomato, Onion, Lean Ground Beef, Wholewheat Spaghetti. Dinner: Corn on the cob, White Bread, Kippers, Dessert Protein. Snacks/Other: Raw Almonds, Egg, Apple, Papaya, Egg White - Cooked. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour. more...
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gaining 1.5 lb a week
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Gabriel Black's weight history
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