Weigh In record (no journal entry) for 05 June 2013
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1639 kcal
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Fat: 75.89g | Prot: 71.58g | Carb: 175.39g.
Breakfast: Milk (Nonfat), Almond Butter, Whole Wheat Bread. Lunch: Onion Rings (Breaded and Fried), Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Broccoli Flower Clusters, Boiled Potato, Tuna Cake or Patty. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Strawberries. more...
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1884 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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