Weigh In record (no journal entry) for 07 June 2020
|
175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2020:
|
1439 kcal
|
Fat: 50.99g | Prot: 54.20g | Carb: 174.45g.
Breakfast: Mimosa, Butter, Plain Waffles, Maple Syrup. Lunch: Fat Boy Ice Cream Sandwich. Dinner: Steamed or Boiled Shrimp, Grapes. more...
|
losing 6.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|