Weigh In record (no journal entry) for 05 June 2013
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158.2 lb
Lost so far: 17.8 lb.
Still to go: 3.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 June 2013:
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1458 kcal
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Fat: 39.49g | Prot: 83.85g | Carb: 134.62g.
Breakfast: Egg White, Egg. Lunch: Skinless Chicken Breast, Tomatoes, Garbanzo Beans, Egg White, Peloponnese Kalamata Olives, Cos or Romaine Lettuce, Avocados, Emeril's Dijon Vinaigrette. Dinner: General Mills Chex Mix Traditional, Red Potatoes (Flesh and Skin), Green Giant Broccoli & Cheese Sauce, White Bread, Mayonnaise, Kraft Miracle Whip Light Dressing, Tuna in Water (Canned). Snacks/Other: Lite Beer, Roasted Salted Cashew Nuts, Strawberries, Yoplait Greek 100 Yogurt - Key Lime. more...
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1962 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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