BobSack's Journal, 05 June 2013

221.5 lb Lost so far: 0.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 35.92g | Prot: 84.53g | Carb: 155.84g.   Breakfast: Butter, Oatmeal. Lunch: Wow Bao Thai Chicken Noodle Soup. Dinner: Campari, White Table Wine, Grilled Salmon, Figs, Italian Style Prosciutto. Snacks/Other: Light Vanilla Yogurt. more...

2595 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...