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scw806a
Journal
05 Jun 13
scw806a's Journal, 05 June 2013
scw806a's Profile
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Weigh In record (no journal entry) for 05 June 2013
207.8 lb
Lost so far:
14.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2013:
1036 kcal
Fat: 68.46g | Prot: 64.01g | Carb: 44.21g.
Breakfast:
Apples.
Lunch:
Fried Chicken Thigh No Coating (Skin Eaten), Broiled Tomatoes, Broiled Tomatoes, Fried Egg.
Dinner:
Dynasty Shiitake Dried Black Mushrooms, Ground Pork.
Snacks/Other:
Coffee (Brewed From Grounds), Dry Roasted Almonds (with Salt Added).
more...
2865 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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