Weigh In record (no journal entry) for 05 June 2013
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1533 kcal
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Fat: 46.32g | Prot: 106.95g | Carb: 221.26g.
Breakfast: Coffee, 1% Fat Milk, Jam Preserves, 100% Whole Wheat English Muffin, Light or Lite Cream Cheese. Lunch: President's Choice Ciabatta multigrain bun (President's Choice), Costco Romaine Lettuce, Roma Tomatoes, Hill Country Fare Cooked Ham, Happy Farms Swiss Cheese Slices, Light Mayonnaise. Dinner: The Fresh Market Lentil Soup. Snacks/Other: Eating Right Almond Mini Biscotti, Coffee, Sugar, Cocoa Powder (Unsweetened), 1% Fat Milk, Sugar, Activia Fruit Yogurt, Bananas. more...
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1813 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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