Weigh In record (no journal entry) for 25 October 2010
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147.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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2099 kcal
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Fat: 84.13g | Prot: 243.49g | Carb: 95.50g.
Breakfast: Sugar Free Strawberry Preserves, Chunky Peanut Butter (with Salt), NO Shotgun, Shredded Chicken (Meat Only), 100% whey, Egg White. Lunch: Grilled Chicken Thigh, Pico De Gallo, Sweet Caramelized Onion Chicken Burger, Carb Master Strawberry Banana Yogurt, lettuce iceberg chopped. Dinner: Egg White. more...
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2626 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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losing 2.4 lb a week
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meganmuirhead's weight history
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