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rmaan
Journal
26 Oct 10
rmaan's Journal, 26 October 2010
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Weigh In record (no journal entry) for 26 October 2010
169.5 lb
Lost so far:
26.7 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2010:
1583 kcal
Fat: 28.26g | Prot: 70.16g | Carb: 163.81g.
Breakfast:
cornflakes, milk.
Lunch:
kraft mayo, tuna, bread.
Dinner:
shepherds pie.
more...
3004 kcal
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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