Weigh In record (no journal entry) for 05 June 2013
|
177.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2013:
|
1216 kcal
|
Fat: 52.21g | Prot: 64.49g | Carb: 120.25g.
Breakfast: Coffee (Brewed From Grounds) , Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread . Lunch: Cream Of Chicken Soup (Canned, Condensed), Black Label Ham, White Bread , Yellow Mustard. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Hamburger Buns, Sweet Pickle Relish, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Sweet Freedom Krunch Lites, Sugar Free Popsicles. more...
|
|
2917 kcal
|
Activities & Exercise:
Sitting - 12 hours, Shopping - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|