Weigh In record (no journal entry) for 25 October 2010
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201.0 lb
Lost so far: 149.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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2209 kcal
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Fat: 54.29g | Prot: 203.71g | Carb: 235.58g.
Breakfast: nutritiontech, Honey Nut Cheerios, Milk (Nonfat). Lunch: Turkey Breast Meat, Tuna Salad HOMEMADE. Dinner: chili, Sun Chips Garden Salsa. Snacks/Other: Instant Oatmeal - Maple and Brown Sugar, Creamy Peanut Butter, Zoo Animal Crackers. more...
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losing 1.5 lb a week
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