tripletsgma's Journal, 07 June 2020

Our 45th wedding anniversary celebration. Careful during the day and enjoyed our anniversary dinner and dessert.
158.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 June 2020:
965 kcal Fat: 64.47g | Prot: 61.92g | Carb: 32.85g.   Breakfast: Pork Sausage Patty or Link, No Name Canned Mushrooms, Calavo Avocado, Village Inn 2 Egg Cheese Omelette. Lunch: Green String Beans, Olive Garden Garden-fresh Salad with Dressing, Olive Oil, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Mayonnaise, Tuna in Water (Canned). more...
losing 7.0 lb a week



     
 

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