Weigh In record (no journal entry) for 07 June 2020
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259.4 lb
Lost so far: 35.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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794 kcal
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Fat: 22.60g | Prot: 69.06g | Carb: 84.30g.
Lunch: Honey , Ancient Nutrition Keto Feast, Dole Bananas, Rainbow Light Food-Based Calcium, Now Foods Omega-3 Fish Oil. Dinner: Muscletech Peak Series Protein Dual-Phase Vanilla, Dole Bananas. more...
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steady weight
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Alex7492's weight history
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