Weigh In record (no journal entry) for 07 June 2020
|
163.6 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2020:
|
570 kcal
|
Fat: 10.75g | Prot: 30.73g | Carb: 103.75g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Kiwi Fruit, Hellmann's Light Mayonnaise, Red Sweet Pepper, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Oven Roasted Turkey Breast, Sweet Potato, Bumble Bee Flaked Light Tuna in Water. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|