Weigh In record (no journal entry) for 05 June 2013
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224.4 lb
Lost so far: 8.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1282 kcal
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Fat: 47.64g | Prot: 106.44g | Carb: 95.00g.
Breakfast: Chewables Multivitamin/Multimineral Supplement, Large Grade A Eggs (Hard Boiled). Lunch: Skinless Chicken Breast. Dinner: Simply Dressed Pomegranate Salad Dressing, Garden Salad, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: POPTART S'MORES, Pork Chops or Roasts (Sirloin, Boneless), Peanut Butter Cup Ice Cream, BUTTER PECAN ICE CREAM. more...
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losing 5.6 lb a week
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