tertle83's Journal, 05 June 2013

214.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 55.31g | Prot: 42.09g | Carb: 240.48g.   Breakfast: Oyster Crackers. Lunch: Pretzel Nuggets, Cheese Pizza, Dr. Pepper (12 oz Can). Dinner: 100% White Corn Restaurant Style Tortilla Chips, Beef Ravioli in Tomato & Meat Sauce. Snacks/Other: Classic Style Pretzel Rods. more...

2892 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...