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14.7% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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2002 kcal
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Fat: 85.98g | Prot: 134.90g | Carb: 170.31g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Belmont Aceite Vegetal, Colun Queso Mozzarella, Huevo Revuelto. Lunch: Zanahoria Cocida, Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Spirali, Zanahoria, Apio, Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural, Lechuga de Hoja Verde. Dinner: Glaseado Cremoso de Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. more...
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gaining 3.1 lb a week
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