Fahrrad74's Journal, 05 June 2013

165.3 lb Lost so far: 19.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 69.66g | Prot: 74.92g | Carb: 345.02g.   Breakfast: Pure Almond Milk - Vanilla, Granola. Lunch: Granola, Greek Salad, Rice Paper, Quinoa (Cooked). Dinner: Egg, Skinless Chicken Breast, White Rice. Snacks/Other: Honey Vanilla Chamomile Herbal Tea, Semi-Sweet Chocolate Chips, Chex Mix Traditional, Cheez-It White Cheddar Crackers, Watermelon, Lifewater Acai Raspberry, Dry Roasted Almonds (with Salt Added) . more...

2761 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 35 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 49 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 36 minutes. more...