Weigh In record (no journal entry) for 05 June 2013
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168.6 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1645 kcal
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Fat: 40.12g | Prot: 91.05g | Carb: 237.22g.
Breakfast: Everything with Cheese Bagel, Low Fat Milk, Freshly Brewed Coffee (Grande), Cream Cheese. Lunch: Broccoli, Kidney Beans (Without Salt, Cooked, Boiled) , Mushrooms , Cucumber (with Peel) , Chick Peas, Balsamic Vinegar, Lettuce, Tomatoes, Chicken Breast. Dinner: Roasted Red Pepper Hummus, Garlic & Herb Pita Chips, chicken curry. Snacks/Other: Bubble Gum, Bananas. more...
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gaining 9.8 lb a week
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