Weigh In record (no journal entry) for 05 June 2013
|
179.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2013:
|
1887 kcal
|
Fat: 74.15g | Prot: 84.66g | Carb: 242.51g.
Breakfast: Banana, Domino Sugar Sugar Packet, Spectrum Chia Seeds, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Sweet Cherries, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Dry Roasted Pistachio Nuts (Without Salt Added), Real Foods Corn Thins, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Thousand Island Salad Dressing. Snacks/Other: Medjool Dates, Roasted Mixed Nuts, Trader Joe's Turkish Smyrna Figs, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
|
|
2188 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|