Weigh In record (no journal entry) for 07 June 2020
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217.3 lb
Lost so far: 61.8 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1215 kcal
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Fat: 32.00g | Prot: 108.00g | Carb: 137.50g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Peanut Bar, Optifast 800 Chocolate Shake. Dinner: Lee Kum Kee Sriracha Chili Sauce, Buckhorn Grill Fire Roasted Veggies, Kirkwood Breaded Chicken Breast Fillets. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
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losing 9.1 lb a week
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