muyus2011's Journal, 07 June 2020

157.2 lb Lost so far: 18.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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225 kcal

Fat: 6.09g | Prot: 20.57g | Carb: 25.00g.   Breakfast: International Delight French Vanilla Coffee Creamer,  Coffee (Brewed From Grounds) . Lunch: Premier Nutrition Premier Protein with Oats. more...

2036 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...