Weigh In record (no journal entry) for 05 June 2013
|
125.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2013:
|
1711 kcal
|
Fat: 119.57g | Prot: 93.48g | Carb: 74.59g.
Breakfast: Atkins Muffin in A Minute, Cream Cheese Spread. Lunch: Atkins Advantage Caramel Double Chocolate Crunch Bar, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Mozzarella Cheese (Part Skim Milk), Chef Boyardee Pizza Sauce, Cooked Eggplant, Beef Steak. Dinner: Green Giant Antioxidant Blend Vegetables, Green String Beans, Chicken Breast, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, no bake strawberry low carb cheesecake. Snacks/Other: Breyers Carb Smart Ice Cream Bar, Great Value Mixed Nuts. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frenchie57's weight history
|