Weigh In record (no journal entry) for 07 June 2020
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160.2 lb
Lost so far: 19.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1582 kcal
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Fat: 32.78g | Prot: 43.81g | Carb: 269.91g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Kind Granola. Lunch: Green Giant Fresh Baby Cut Carrots, FoodMaxx Chocolate Chip Mini Muffins. Dinner: Raspberries , Trader Joe's Fruit Leather, Presweetened Leaf Tea Decaffeinated, Spicy Tuna Rolls, Cooked Asparagus (from Fresh). Snacks/Other: Strawberries , White Claw Hard Seltzer, Synergy Trilogy Kombucha. more...
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losing 1.7 lb a week
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