Weigh In record (no journal entry) for 05 June 2013
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2125 kcal
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Fat: 95.30g | Prot: 90.98g | Carb: 240.30g.
Breakfast: Tea (Brewed), Sugar, Sugared or Glazed Chocolate Doughnuts, Roasted Potato, Scrambled Egg, Simply Orange 100% Pure Orange Juice. Lunch: Rubio's Fresh Mexican Grill Fish Taco, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Vanilla Cream Shake (Muscle Milk). Snacks/Other: Peanut M&M's (Package), Cupcake with Icing. more...
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2434 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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