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2,000 defecit target
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227.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1878 kcal
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Fat: 79.22g | Prot: 118.81g | Carb: 178.02g.
Breakfast: GM CHEERIOS - TWIN PK, 2% Fat Milk, Cream (Half & Half), Coffee, Nature Valley Peanut Butter Dark Chocolate Protein Bar, Cream (Half & Half), Coffee. Lunch: Italian Salad Dressing, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Baklava, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pita Bread, Hummus. Snacks/Other: Gala Apples, Unsalted Peanuts. more...
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3580 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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