jcosning's Journal, 07 June 2020

183.2 lb Lost so far: 22.2 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 68.12g | Prot: 104.79g | Carb: 130.08g.   Breakfast: Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Avocados, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Onions, Spinach. Lunch: Poached Egg, Salmon, Poached Egg, Signature Kitchens Mixed Vegetables. Dinner: Chicken Thigh (Skin Not Eaten), Pork, Signature Kitchens Mixed Vegetables, Jasmine Rice (Cooked). Snacks/Other: Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Franz 100% Whole Wheat Bread, Juanita's Foods Tortilla Chips, Signature Cafe 6-Layer Dip, Juanita's Foods Tortilla Chips, Apples. more...

2245 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Yoga - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...