Weigh In record (no journal entry) for 05 June 2013
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153.2 lb
Lost so far: 54.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1375 kcal
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Fat: 59.44g | Prot: 84.77g | Carb: 138.60g.
Breakfast: Lactose Free Milk 2%, Egg White, Apples, Boiled Egg, Instant Coffee (made from Powdered), Tap Water, Sugar Free French Vanilla Creamer. Lunch: Tap Water, Diet Coke (20 oz Bottle), Apples, Chicken Salad. Dinner: Bacon (Cured, Baked, Cooked), Cooked Asparagus (from Fresh), Tap Water, Watermelon, Diet Coke (20 oz Bottle), Grilled Vegetables, Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Snacks/Other: Chocolate Fudge Low Fat Ice Cream Bar, Dry Roasted Almonds (with Salt Added), Chocolate Syrup, Strawberries. more...
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2195 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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steady weight
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Cheylynn's weight history
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