Weigh In record (no journal entry) for 07 June 2020
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167.5 lb
Lost so far: 24.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1039 kcal
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Fat: 44.59g | Prot: 85.21g | Carb: 80.12g.
Breakfast: Toasted Multigrain Bread, Coffee with Cream, Guacamole, Kirkland Signature Smoked Salmon. Lunch: Горынь Рагу Овощное, Алми Котлета Паровая из Птицы, Макфа Гречка на Воде. Dinner: Beef Steak (Lean Only Eaten), Kirkland Signature Artichoke Hearts Marinated in Oil, Бабушкина Крынка Кефир 3,2%. Snacks/Other: Cashew Nuts, Kiwi Fruit. more...
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132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 5.1 lb a week
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 Comments
07 Jun 20 by member: jcmama777
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I can't believe it. 🙄
I'm getting a new scale .
07 Jun 20 by member: mila0815
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please send me your old one... nice job!!!!
07 Jun 20 by member: glassbowl
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I feel lighter but not sure I dropped 5 lbs in week though I did more walking ( with my dog ☺🐩) as usual and even Scandinavian (nordic) walking! Will see when I'll get a new scale 😉
08 Jun 20 by member: mila0815
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