eostrowski's Journal, 25 October 2010

145.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1287 kcal

Fat: 18.00g | Prot: 57.21g | Carb: 180.06g.   Breakfast: Chewy Bars - Oats & Apple Streusel. Lunch: Comfort Cuisine Chicken with Lasagna Rollatini. Dinner: Rice Sides - Chicken Flavor, Green Beans, Tilapia Fillets, Pinot Gris (Grigio) Wine. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...