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Jbayer80
Journal
05 Jun 13
Jbayer80's Journal, 05 June 2013
Jbayer80's Profile
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Weigh In record (no journal entry) for 05 June 2013
132.0 lb
Lost so far:
4.5 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2013:
1210 kcal
Fat: 41.10g | Prot: 71.00g | Carb: 109.00g.
Breakfast:
Chewy Granola Bars - Peanut Peanut Butter, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Vanilla Soy Milk, Frozen Peaches.
Lunch:
Reduced Fat Mozzarella String Cheese.
Dinner:
Potato Hamburger Buns, Alaskan Salmon Burgers (113g).
Snacks/Other:
White Ale Beer, Twix Minis, Miniature Peanut Butter Cups.
more...
1741 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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