Weigh In record (no journal entry) for 05 June 2013
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242.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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2453 kcal
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Fat: 125.75g | Prot: 237.93g | Carb: 111.50g.
Breakfast: Brown Rice Tortillas, egg whites, Organic Brown Eggs. Lunch: Organic Chicken & Apple Sausage, egg whites, Organic Brown Eggs. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Quest Cravings protein peanut butter cups, Coconut Manna, Peanut Butter Bar, Chocolate Peanut Butter Protein Bar, Quest Cravings protein peanut butter cups. more...
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losing 10.5 lb a week
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