Weigh In record (no journal entry) for 05 June 2013
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256.8 lb
Lost so far: 14.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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2318 kcal
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Fat: 63.51g | Prot: 96.65g | Carb: 350.90g.
Breakfast: Original, Arroz Caramelizado, Tangerines (Mandarin Oranges), Sobremesa Aerada, Brie Cheese, Os Clássicos Integral. Lunch: Papaya, Lettuce, Mashed Potato, Chicken Breast (Skin Not Eaten), White Rice, Fruttare Caseiro De Morango, Talento Diet. Dinner: Air Popped White Popcorn, Caldinho de Feijão, Part Skim Mozzarella Cheese, Linha Funcional Estar Bem, Batata Frita, Corn, Bagel Multigrãos. Snacks/Other: Ameixa Zero, Taff Man Ex. more...
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losing 1.5 lb a week
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