Weigh In record (no journal entry) for 07 June 2020
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200.4 lb
Lost so far: 14.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1068 kcal
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Fat: 58.27g | Prot: 74.30g | Carb: 65.14g.
Breakfast: Egg (Whole) , Allure Aspartame Sweetener, Celestial Seasonings Lemon Zinger Green Tea. Lunch: Sensible Portions Garden Veggie Chips - Sea Salt, StarKist Foods Chunk Light Tuna in Water (Pouch), Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Vlasic Dill Relish. Dinner: Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Cooked Mushrooms (from Fresh), Cherry Tomatoes, Zucchini , Denny's Fresh Sautéed Zucchini & Squash, Hunt's Traditional Tomato Sauce, Foster Farms Ground Chicken Breast. Snacks/Other: Dole Frozen Strawberries, Silk Unsweetened Coconut Milk, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 1.4 lb a week
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