Weigh In record (no journal entry) for 07 June 2020
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166.4 lb
Lost so far: 11.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1229 kcal
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Fat: 36.49g | Prot: 61.66g | Carb: 167.64g.
Breakfast: Mamão Papaia, Pão Integral, Café com Leite Desnatado, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Lunch: Alface de Folha Verde, Almôndegas com Molho (Mistura), Macarrão Integral Cozido, Campo Largo Suco de Uva Integral. Dinner: Almôndegas de Carne de Vaca, Couve Manteiga Refogada, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Bolo de frutas, Chá (Infusão), Brasil Frutt Castanha do Pará Natural. more...
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losing 3.1 lb a week
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