Weigh In record (no journal entry) for 07 June 2020
|
189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2020:
|
2208 kcal
|
Fat: 61.02g | Prot: 141.58g | Carb: 177.93g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Baked Potato (Peel Eaten), Beef Steak, White Rice, Chicken Breast. Dinner: Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Chicken Breast, Beef Steak. Snacks/Other: Milk Chocolate, Castle Lite. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|